Aubergine (kg)

from De la HuertaCasa

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From our orchard in the Vega de Aranjuez, San Martín de la Vega and Ciempozuelos

Eggplant is a very characteristic vegetable, both for its flavour and its spongy texture

The aubergine is a very characteristic vegetable, both for its flavour and its spongy texture, it is delicious baked or grilled, but this vegetable has many other possibilities in the kitchen: from a stew or a cream, to a healthy pâté

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Nutritional value and benefits.

Nutritional value and benefits

It is a healthy and low-calorie food, since more than 90% of the fruit is water. As for its nutritional properties, it contains (in order of proportion) carbohydrates, fiber, protein and fat. If we focus on its micronutrients, minerals such as potassium (214 mg/100 g), phosphorus (21.4 mg/100 g) and magnesium (12 mg/100 g), and vitamins such as folic acid (18 mcg/100 g) and vitamin C (6 mg/100 g), are its main contributions

Aubergines are widely used in slimming diets because of their high water content (93%) and their practically zero protein content.

They are very useful in weight loss diets

They improve digestion Reduce cellular aging to be an excellent source of antioxidants. They are good for the skin.
They help reduce cholesterol.
They improve circulation and prevent atherosclerosis They reduce hypertension problems by being one of the vegetables with less sodium content and help fight insomnia

nutritional value +6

health benefits +7

+7

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