Avocado hass type (1/2kg bag)

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Originating from Malaga.

Malaga

The Hass avocado variety is the best known and marketed, small, rough and dark skin and yellow flesh.

The Hass avocado variety is the best known and marketed, small, rough and dark skin and yellow flesh

De la HuertaCasa
Minimum order amount: 40 € Shipping time: 24 - 72h See shipping conditions

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Nutritional value and benefits

The water content of avocado is lower than that found in most fruits, while the lipid content, as in the case of olives, is much higher, which increases its caloric value.

The fats it contains are mostly unsaturated (monounsaturated), highlighting in particular the high content of oleic acid.

Also, the avocado is one of the richest fruits in fiber, both soluble and insoluble type, the latter being more abundant.

Avocado is rich in minerals such as magnesium and potassium, and as for its vitamin composition, avocado provides significant amounts of vitamin E - potent antioxidant, unlike other fruits that hardly contain it.

In addition, its consumption contributes to cover the needs of other vitamins such as vitamin C, and, to a lesser extent, vitamin B6

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