Bellcaire onion (unit)

Bellcaire onion (unit)

from Verit Fruit

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  • The onion is one of the most popular culinary ingredients thanks to its flavor and its great contribution of nutritional and medicinal properties
  • It is mainly composed of water, reaching 89%, so it is very light and only provides 38 calories per 100 grams
  • Thanks to the sulfur components it contains, onion prevents platelet aggregation and thrombus formation, high cholesterol and triglycerides, so it is considered a heart-healthy food
  • It is rich in potassium and low in sodium, so it is diuretic and helps in many cases of edema, hypertension and feeling of heavy legs
  • It is considered a good source of fructo-oligosaccharides, prebiotics that stimulate the growth of bifidobacteria in the intestine, balancing the intestinal flora and, therefore, reducing the risk of colon cancer
  • It also relieves heavy digestions and flatulence and has antioxidant, anti-inflammatory, anti-allergic and help protect the body against cancer
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The Bellcaire onion is a variety of onion of Spanish origin that is characterized by its round shape and golden skin.

It is a very versatile vegetable and is used in numerous culinary recipes, both raw and cooked.

The Bellcaire onion has a mild and sweet flavor, which makes it perfect for salads, sauces, and stews.

In addition to its delicious taste, the Bellcaire onion also provides health benefits, as it is rich in antioxidants and vitamins.

It is a very popular vegetable in Mediterranean cuisine and is available throughout the year.

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