Brazil nuts

Brazil nuts

from ComeFruta

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Raw Brazil nuts

Know Brazil nuts or Brazil nuts

Brazil nuts, or Brazil nuts, as they are also known, is a high energy nut rich in healthy nutrients such as Omega 6 essential fatty acids, proteins, minerals and vitamins

Brazil nuts are also known as Brazil nuts

But the nutrient that stands out the most is selenium, is the richest food in selenium, a mineral with high antioxidant power and is essential for the health of the thyroid gland, as well as improving the immune system

Composition nutrition per 100 g

Calories -> 693 kcal
Carbohydrates -> 4.2 gr
Proteins -> 14 gr
Fats -> 67 gr
Fiber -> 7.5 gr
Fiber -> 7.5 gr
Selenium -&> 2960 µg
Selenium -> 2960 µg
Calcium -> 176 mg
Calcium -> 176 mg
Iron -> 3.4 mg
Iron -> 3.4 mg
Magnesium -> 225 mg
Magnesium -> 225 mg
Phosphorus -&> 600 mg
Potassium -> 600 mg
Potassium -> 600 mg
Sodium -> mg
Sodium -> mg
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