Bunch of national wild asparagus

Know about wild asparagus

White asparagus contains vitamins (A, E and C), minerals (potassium, calcium and, to a lesser extent, iron and magnesium) and water (94%)

How to preserve and prepare them?

Wild asparagus can be kept in the fridge for two to three days. It is a very easy vegetable to prepare: grilled, in omelettes, sautéed, steamed, in stews with other vegetables, on skewers combined with meat and other vegetables, scrambled with other ingredients, in quiches, pies.... Here you will find different tips for storing and preserving fruit and vegetables

Season and origin of wild asparagus

The wild asparagus season in Spain is approximately from February to June. This delicious vegetable comes from the areas of Andalusia and Castilla la Mancha

Nutritional values of wild asparagus

In the table and graph below we show the nutritional values of the green asparagus: