Perhaps the most remarkable property of the carrot is the one that refers to its antioxidants. In fact its orange color is due to vegetable pigments called beta-carotene, which makes it an incredibly great source of antioxidants
Carrots also have vitamin properties, by this we mean that the body transforms them into vitamin A, a vitamin necessary for healthy skin, healthy eyesight, for the necessary formation of bones, and also for fertility and reproduction.
As for the minerals that stand out in the raw carrot, these are calcium, phosphorus, magnesium, iron, potassium and iodine. If we refer to its vitamins, we are facing a food loaded with vitamin C, more assimilable if we consume it in its raw version, also vitamin E, and B vitamins, being a great source of B9, folic acid, so important in women during and before pregnancy
