Cashew

Cashews, also known as Indian nuts, are a type of nut native to Brazil.

Although they are considered a nut, they are actually the seed found in the lower part of the fruit.

They have a curved shape and a hard shell that must be removed before consuming.

Cashews are rich in healthy fats, proteins, fiber, and vitamins such as vitamin E and folic acid.

They also contain minerals such as magnesium, zinc, and copper.

These nuts are popular in cooking and are used in both savory and sweet dishes.

* This text has been generated automatically