Cauliflower (unit)

Cauliflower (unit)

from Verit Fruit

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1 kg approx
  • Cauliflower is one of the vegetables belonging to the cabbage family and it is a very healthy food with lots of beneficial nutrients for our organism
  • It is an ideal substitute for rice, pasta and flour as processed in certain ways it could have similar textures and shapes with a much healthier result
  • It is rich in fiber, which helps the proper functioning of our large intestine and helps prevent inflammation and digestive diseases
  • It contains many antioxidants that protect our cells from possible carcinogenic effects and reduces the risk of other diseases
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    Cauliflower is a vegetable belonging to the cruciferous family, just like broccoli and cabbage.

    It is characterized by its round shape and white color, although it can also be found in purple and green shades.

    It is an excellent source of vitamin C, vitamin K, and folic acid, in addition to being low in calories.

    It can be consumed raw, steamed, roasted, or even fried.

    Its mild flavor and versatility make it a popular ingredient in salads, stews, purees, and baked dishes.

    Furthermore, its fiber content makes it ideal for improving digestion.

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