Chia seeds
Chia is a word of Mayan origin, belonging to the mint family, meaning strength. For thousands of years chia has been a staple food in Mayan and Aztec civilizations and for good reason, as chia seeds are packed with vitamins, minerals and fatty acids that help our bodies fight fat and provide us with many benefits...
Chia seeds are packed with vitamins, minerals and fatty acids that help our bodies fight fat and provide us with many benefits...
And these nutritious seeds can be incorporated into any meal without changing the taste. In soups, in salads, in yoghurts, in cereals? You can combine them with whatever you fancy! You can even make your own traditional recipes, such as muffins, cakes or even breading your steaks with these delicious seeds
They are gluten-free, healthy and contain Omega 3, antioxidants and fiber. Here are some of their nutrients: 5 times the amount of calcium than milk, 3 times the amount of antioxidants than blueberries, 3 times the amount of iron than spinach, 2 times the amount of fiber than oatmeal, 2 times the amount of protein than any vegetable, 2 times the amount of potassium than banana.
They are gluten-free, healthy and contain omega-3s, antioxidants and fiber
Tags: Legumes & Seeds, Chia Seed
