Cooked lobster (2 pieces 400-550gr)

The cooked lobster is ideal as a starter for an elegant dinner, such as Christmas

In Galicia there is a tradition of stewing lobster, cutting its medallions, head and tail and preparing a delicious rice accompanied by other seafood such as scallops or volandeiras

The lobster is rich in vitamin B group, also contains group A and is very low in calories

Like all seafood, lobster is rich in essential minerals such as zinc, phosphorus, iron, potassium and magnesium; but it also provides sodium to the body, so it is advisable not to eat it daily. It also contains iodine