Prawns are highly valued for various reasons, mainly for their exquisite flavour. They also have a high nutritional value, for its high protein content low in fat.
They provide vitamins such as D, B3, B9, B12 and E and minerals such as calcium and phosphorus
They provide vitamins such as D, B3, B9, B12 and E and minerals such as calcium, potassium, magnesium, selenium, sodium, iron, zinc and iodine
Prawns provide omega 3 fatty acids, recognized for their benefits in the prevention of cardiovascular disease because they reduce the rates of so-called bad cholesterol and increase good cholesterol
They are also beneficial for improving fertility. They are a healthy and tasty food that can be prepared in many ways: in rice, pasta, battered, with garlic, grilled, with pepper, with white creams and other exquisite ways that delight the palate
