Cooked white beans

Cooked white beans are a legume rich in proteins, fiber, and minerals such as iron, magnesium, and potassium.

They are an excellent source of energy and help maintain cardiovascular and digestive health.

Their regular consumption can reduce the risk of chronic diseases such as type 2 diabetes and improve weight control.

They can be consumed alone, in salads, soups, or stews, being a versatile and nutritious food.

Additionally, they are easy to prepare and inexpensive, making them an ideal option to include in a balanced and healthy diet.

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