Zucchini is an ideal food because of its low calorie content
Zucchini is an ideal food because of its low calorie content: 100 grams of zucchini have barely 20 calories. It contains almost no fat, but it is full of water, fiber and minerals: calcium, potassium, sodium, phosphorus,... And vitamins: B6, A, C ... As if this were not enough, the zucchini contains many important phytonutrients within the family of carotenoids such as lutein and zeaxanthin (nutrients that help us to improve our vision), according to the Spanish Society of Ophthalmology.
The zucchini contains many important phytonutrients within the family of carotenes such as lutein and zeaxanthin (nutrients that help us to improve our vision), according to the Spanish Society of Ophthalmology
The zucchini is an important aid in weight control for its moderate fiber content, high water content and low caloric intake
It reduces cholesterol
Reduces blood pressure
It is an important aid in weight control
Reduces blood pressure, thanks to its content rich in potassium and magnesium helps lower blood pressure levels
Improves cardiovascular health
Prevents cancer.
Promotes health
It promotes prostate health due to its phytonutrient content.
Promotes prostate health.
Promotes prostate health due to its phytonutrient content
