Eggplant Eggplant-detalle
Eggplant

Eggplant

from ComeFruta
9 What do our clients think?

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Detail of each combination:

  • Format:unit -> 1 eggplant
  • Format:kilo -> 1kg of eggplants
  • Format:box -> Box with 5kg of eggplants

One of the most versatile foods in the kitchen.

Fleshy and spongy texture. Rich in zinc, potassium and with diuretic, laxative and relaxing properties.

High water content and very low in carbohydrates and calories.

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Nutritional Values

The main component of eggplant is water (93%), although it also contains potassium and, in small amounts, magnesium, calcium, iron, as well as vitamins (A and C) and fiber.

Nutritional Values Value Unit
Energy 20 kcal
Fat (lipids) 0.2 g
Proteins 0.7 g
Water 92.2 g
Fats and Carbohydrates
Fiber 2.4 g
Carbohydrates 3.8 g
Monounsaturated Fatty Acids 0 g
Polyunsaturated Fatty Acids 0.09 g
Cholesterol 0 mg
Vitamins Value Unit
Vitamin A 8 ug
Vitamin D 0 ug
Vitamin E 0.03 mg
Folate 19 ug
Niacin 0.6 mg
Riboflavin 0.03 mg
Thiamine 0.04 mg
Vitamin B-12 0 ug
Total Vitamin B-6 0.1 mg
Vitamin C (ascorbic acid) 4 mg
Minerals Value Unit
Calcium 10 mg
Iron 0.3 mg
Potassium Translated automatically

What do our clients think?

Isabel
Thursday, 15 June 2023

Grandes y muy buenas

Silvia
Wednesday, 17 January 2018

Una de las dos q venían bien, la otra vieja y golpeada

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