Fresh Galician cultivated clams (kg)

Mollusc belonging to the same family as the mussel, oyster or cockle. It is a very nutritious food, low in calories, highly recommended for times of growth for their contribution in nutrients

Clams provide a large amount of protein of high biological value, minerals such as calcium, iodine, magnesium, sodium and in smaller quantities iron, zinc and selenium

It is important to emphasize that it has a very important amount of potassium, to be taken into account in people who must control the consumption of mineral salts

As for vitamins, retinol stands out above the others, followed by folic acid, niacin and other B vitamins