Ginger (100 g)

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  • Ginger is widespread in almost all tropical regions of the world, is usually purchased in powdered or pickled form and is spicy and lemony in flavor
  • It is considered an effective remedy for the relief of intestinal problems, nausea, vomiting and can be a good anti-inflammatory and antiseptic
  • It is good for reducing the symptoms associated with motion sickness and nausea, especially useful for pregnant women
  • It fights bad breath and promotes digestion by eliminating bacteria and other harmful intestinal microorganisms
  • It is very useful for colds and flu, is a rich antioxidant that slows the aging process and helps prevent cardiovascular disease
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Ginger is a root with a spicy flavor and characteristic aroma.

It is native to Asia and is used both in cooking and in traditional medicine due to its anti-inflammatory and digestive properties.

In 100 grams of ginger, you can find approximately 80 calories, 18 grams of carbohydrates, 2 grams of protein, and 1.7 grams of fiber.

Additionally, it is a good source of vitamin C, magnesium, potassium, and vitamin B6.

It can be consumed fresh, dried, powdered, or as an infusion, and is used in sweet and savory dishes to add flavor and improve digestive health.

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