Grenada

from ComeFruta

Temporarily out of stock

Details of each combination:

  • Format:box -> 4 kg box of pomegranates
  • Format:unit -> 1 pomegranate
  • Format:kilo -> 1 kg of pomegranates

We are at the beginning of the pomegranate season, you can already enjoy delicious pomegranates from Valencia

Buying these pomegranates you are helping Basi, one of our producers 👨🌾. He and his whole team would like to thank you

producer comefruta basi

ComeFruta
No minimum order Shipping time: 3 - 5 work days

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Meet the pomegranate

Pomegranate is a very tasty fruit, unique for its nutritional richness and exotic character. Its antioxidant properties and health benefits have made it famous even though it can be somewhat more difficult to eat than other fruits. It is consumed in salads, desserts and juice. A good pomegranate has a large seed and a small seed and is very juicy

 

Pomegranate season in Spain

In Spain the season goes from September to January. See complete calendar of fruits in Spain

 

season of pomegranates

 

Place of origin

In Spain it is mainly produced in the area of Elche where there is the PDO of the mollar pomegranate of Elche.

Basi is our producer and he is dedicated to it since he was very young, being already the third generation that develops this worthy profession. He only works with the techniques of sustainable agriculture and from his trees, continuously pampered, he offers us excellent oranges, tangerines, pomegranates and kakis

After harvesting and selection of the best products, they are separated into boxes and you receive them in just 24 hours at home

Other fruits in season from Valencia

Nutritional information per 100g

This fruit islow in calories, rich in protein and vitamins A, B and C, minerals and antioxidants that promote cardiovascular health

nutritional intake pomegranate carbohydrate protein
Granada Value Unit
Nutritional values per 100 grams
Energy 63 kcal
Fats (lipids) 0.3 g
Proteins 1 g
Water 80,2 g
Fats and Carbohydrates per 100 grams
Fiber 3.5 g
Carbohydrates 13.7 g
Fatty acids, monounsaturated 0 g
Fatty acids, polyunsaturated fatty acids, polyunsaturated 0 g
Cholesterol 0 mg
Vitamins per 100grs Value Unit
Vitamin A 7 ug
Vitamin D Vitamin D 0 ug
Vitamin E 0.55 mg
Folate 29 ug
Niacin 0.3 mg
Riboflavin 0.03 mg
Tiamine 0.05 mg
Vitamin B-12 0 ug
Vitamin B-6, Total 0.2 mg
Vitamin C (ascorbic acid) Vitamin C, Total 20 mg
Minerals per 100grs Value Unit
Calcium 13 mg
Iron 1 mg
Potassium 247 mg
Magnesium 6 mg
Sodium 4 mg
Phosphorus 25 mg
Iodide 0 -
Selenium 0.6 ug
Zinc 0,1 mg

Sources: BEDCA (Spanish Food Composition Database). Ministry of Science and Innovation. Farran A, Zamora R, Cervera P. CESNID food composition table. 2004.

How to cook or prepare it

Cut it in half and smash it with a wooden mallet so that the pomegranate seeds fall out. You can also make pomegranate juice with a blender or directly with a orange juicer. If you prefer you can mix its juice with orange juice and thus take advantage of the properties and antioxidants of these two healthy fruits. Usually the delicious grains inside are consumed or used to combine in various dishes, desserts, ice cream, jams, jellies, jams and, above all, in salads.

Find out more on our blog

Access content related to pomegranates: recipes, tips, information about their properties and much more:
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What do our clients think?

MARTA
Saturday, 24 October 2020

Muy ricas, aunque me llego una pocha (pero escogiéndola yo me hubiera pasado lo mismo porque tenía muy buen aspecto)

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