The anchovy is a small blue fish with a very high content of omega-3 fatty acids, a type of healthy fat that helps prevent cardiovascular disease, prevent the formation of thrombi and clots, and reduce high levels of cholesterol and triglycerides.
The anchovy is a small blue fish, with a very high content of omega-3 fatty acids, a type of healthy fat that helps prevent cardiovascular disease, prevent the formation of thrombi and clots, and reduce high levels of cholesterol and triglycerides
Oily fish are characterized by containing more fat than white fish, which in the case of anchovies is around 6%. This fat content is accompanied by fat-soluble vitamins, of remarkable presence, especially vitamins A and D, both with antioxidant function.
Protein is present in this fish species in high quantities
It should be noted that it is a protein of high biological value, as it is quite pure and easy to assimilate by the body, so it is highly recommended intake of anchovy for athletes and children. Protein helps muscle growth and the creation of new fibers in our body
It contains minerals such as magnesium, iodine, iron, calcium and sodium. All these minerals are important for our body because they are essential for our muscles, thyroid gland, and bones
