Medium hass avocado
That it is medium does not affect neither the quality, nor the taste, nor its properties, it only affects its size and shape
And like all avocados, is rich in bioactive compounds, potassium, vitamins B and E, folic acid, fiber and monounsaturated fatty acids, is a satiating fruit (recommended for slimming diets), which provides us with healthy fats that help us reduce cholesterol thus keeping our heart healthy. Its high fiber content favors the good functioning of our intestinal flora and its rich protein content makes it an excellent food for vegetarians. It also reduces and relieves the symptoms of arthritis. In addition, it is one of the fruits with the highest amount of lutein, which protects against eye diseases such as macular degeneration and cataracts
Nutritional information:
Energy - 141 kcalories
Protein - 1.5 g
Fat - 12 g
Fat - 12 g
Carbohydrates - 5,9 g
Fiber - 1,8 g
Fiber - 1,8 gr
Vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, K
Minerals
Minerals Iron, calcium, potassium and phosphorus
Do you know how to distinguish the Medium Avocado from the Hass Avocado?
The avocado on the left is the Medium avocado. Therefore the one on the right is the Hass.
Find out more on our blog
Access content related to this fruit: recipes, tips, information about its properties and much more:
- Avocado season in Spain
- Do you know how to preserve this fruit to control its degree of ripeness
- The 8 benefits of eating avocado
- Guacamole dip recipe
- Guacamole sauce recipe
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