Melon (2 - 3kg)

Surely, one of the fruits that is most desired in the summer, when the heat arrives, is melon. Its sweet taste and high water content make it a perfect food to cope with high temperatures. The health benefits of melon are many, as 100 grams of this fruit provide different nutrients: 14.8 grams of carbohydrates, 0.5 grams of fat, 1.5 grams of protein, 5,706 mg of vitamin A, 546.94 mg of potassium, and 74.7 mg of vitamin C. 1. Ideal for weight loss. 2. Viagra effect. Some foods act as a natural Viagra, and one of them is melon. 3. Anti-aging. Melons have a high collagen content, a substance that helps regenerate the skin and tissues. 4. Hydration. Melon is associated with summer and much of this is due to its high water content, which makes up 90% of its composition. 5. Wound healing. Its high collagen content provides other benefits for the skin that are not only related to aging but are essential for wound healing and damaged skin, for example, from sun exposure. 6. Healthy teeth and bones. 7. Improves heart health. 8. Eye health. The presence of carotenoids such as beta-carotene in melon is useful for improving vision. 9. Improves the digestive system. 10. Improves skin health. Collagen rejuvenates and helps repair the skin. Therefore, eating melon is a good alternative to have healthy skin. The regenerative power of collagen also helps improve eye health and provides strength to the muscles.