Blackberries are a small-sized berry formed by small drupes of a dark purple almost black tone. It is delicious when consumed naturally, sweeter than other berries.
Like almost all berries and wild fruits, blackberries are loaded with antioxidants, their high amount of pigments indicate that they are full of anthocyanins and carotenoids that fight free radicals.
This red fruit is also anti-inflammatory, strengthens the immune system, contains fiber, vitamin C, vitamin E, and contains a large amount of potassium, iron, and calcium.
Its use in the kitchen has many possibilities, being used to accompany cheeses, meat recipes, sauces, pastries, juices, jams, and can also be used to make liquors.
