Oak Leaf Lettuce (piece)

Oak Leaf Lettuce (piece)

from Verit Fruit

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  • Lettuce is the protagonist of almost all salads and can be combined with a lot of different ingredients, creating a very complete dish
  • It is beneficial for eyesight, insomnia and fluid retention. It is an alkalizing, refreshing, remineralizing food and helps to fall asleep and calm nervous excitement
  • It has hypoglycemic properties, reduces blood sugar, so it is advisable for diabetics, and thanks to its high beta-carotene content, contributes to the prevention of cancer
  • It is also very rich in potassium, calcium, phosphorus, magnesium, trace elements such as copper, and vitamins A and B
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Oak leaf lettuce is a variety of loose-leaf lettuce with curly leaves shaped like oak leaves.

It is a very popular vegetable for its mild and crunchy flavor, as well as being rich in fiber, vitamins A and K, and minerals such as calcium and iron.

It is used in salads, sandwiches, and as a garnish in main dishes.

It is an excellent option for those looking to maintain a healthy and low-calorie diet.

Its cultivation is simple and it can grow both in home gardens and in large commercial productions.

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