Orange (unit)

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  • Orange is the fruit considered one of the best sources of vitamin C, as it provides the necessary amount per day in a diet
  • This vitamin C is essential for resistance to infections, increases the absorption of iron, calcium and phosphorus and has antioxidant properties
  • It is also rich in fiber, which gives the orange digestive properties and flavonoids, which collaborate with vitamins in strengthening the immune system
  • The pectin in oranges helps lower cholesterol levels in the blood and its magnesium content fluidifies the blood and prevents the formation of clots
  • They have a regulating action on the stomach and intestine to relieve gastric spasms and slow and heavy digestions, in addition to combating gas, abdominal bloating and flatulence
  • In addition, oranges help reduce inflammation of rheumatoid arthritis and osteoarthritis, and promote the elimination of uric acid through urine, ie, they are depurative
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