Perona Bean (0.5 kg)

Perona Bean (0.5 kg)

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  • Green beans are a great source of nutrients, vitamins and minerals, making them a highly prized food in our gastronomy
  • Their consumption is highly recommended by the World Health Organization thanks to all the nutritional properties they possess
  • Their high vitamin C content makes them a powerful antioxidant capable of counteracting the effects of free radicals and, therefore, slowing cellular aging
  • Their vitamins A and C are responsible for helping to maintain an optimal level of the immune system, and care for the eyes and skin
  • Their fiber content regulates our intestinal transit and fights constipation. Vitamin K helps us to maintain strong and healthy bones
  • In addition, its high content of potassium and magnesium helps reduce hypertension, so it helps fight cardiovascular diseases
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The Perona bean is a variety of small green bean with an intense green color.

It is a vegetable rich in fiber, B vitamins, folic acid, and minerals such as iron, magnesium, and potassium.

With an average weight of 0.5 kg per unit, it is characterized by its tender texture and mild flavor.

It can be consumed raw in salads, steamed, sautéed, or included in stews and soups.

It is an ideal food to include in balanced and healthy diets, thanks to its low calorie content and high nutritional value.

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