Pumpkin, 1/2 kilo.

Pumpkin, also known as squash, is a round fruit with an orange color.

With an average weight of half a kilo, it is rich in vitamins A, C, and E, as well as minerals such as iron and potassium.

Its pulp is soft and sweet, ideal for preparing delicious soups, purees, stews, and desserts.

Additionally, it is low in calories and high in fiber, making it a healthy option to include in a balanced diet.

It is also used in cosmetics for its moisturizing and rejuvenating properties for the skin.

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