Packaging : 250 grams in a double-layer plastic bag and packed in modified atmosphere
Packaging : 250 grams in a double-layer plastic bag and packed in a modified atmosphere
Origin : Peru
To cook quinoa use three parts water or broth to one part grain. Have it on medium heat for about 15 minutes, or until the grain becomes transparent. Try to make sure it's al dente, in the same way as with pasta.
It's best to cook quinoa on medium heat for about 15 minutes, or until the grain turns translucent
It's best that as you taste, cook it until you find it to your liking. The perfect cooking time is reached when each grain of quinoa has doubled in volume and released its white germ.
Serve immediately after cooking
Serve immediately freshly cooked to maintain its flavour and nutritional value.
Serve immediately freshly cooked to maintain its flavour and nutritional value
If you prefer, you can toast the grains in a frying pan before cooking to give them a nutty flavour.
If you prefer, toast the grains in a frying pan before cooking to give them a nutty flavour
The quinoa should be washed before cooking to remove the saponin it contains, for this rinse a few seconds under cold running water, we will see that foams by that saponin. It should not be left to soak more than a few minutes because that saponin despositaría on its surface and we would not get rid of it.
Take quinoa gives us vitamins C, E, B1, B1, B2, B3, E folic acid and minerals such as magnesium, calcium, iron and potassium
Properties of Quinoa
- Royal Quinoa is ideal for young children as it is gluten free and very nutritious. Very suitable for the first porridges
- For coeliacs as it is gluten free
- Highly recommended for vegetarians as it provides a lot of high quality protein and availability
- For all people who want to expand their diet, not get fat and be healthier. It contains less starch and more protein than most cereals.
- It contains less starch and more protein than most cereals
- Highly recommended for diabetics as it has a low glycemic index
- For athletes and convalescing people who need nutrition but with easily digestible food.
- For cholesterol as it has a low glycemic index.
- For cholesterol as it has a low glycemic index
- For cholesterol as it provides fiber and vegetable protein.
- Ideal for cholesterol as it provides fiber and vegetable protein.
- Ideal for obesity as it nourishes, satiates and does not fatten.
- Ideal for obesity as it nourishes, satiates and does not fatten
- Externally it has been applied, ground, in the form of plasters (with other herbs) for sprains and other muscle problems or injuries
Nutritional information on quinoa (per 100 g. dry)
- 250 Calories
- 68 g. Carbohydrates.
- 68 g. Carbohydrates.
- 68 g. Carbohydrates
- 13 g. Protein
- 4 g. of healthy fats.
- 4 g. of healthy fats
FREE OF GLUTEN
IN FRUTOSECO.COM ALSO AVAILABLE BLACK QUINOA AND RED QUINOA
