Red grapes (kg)

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Origin: Valladolid.

Origin: Valladolid

What makes grapes such a unique fruit is that they are a berry and, as such, are rich in phytonutrients. Black grapes are rich in anthocyanins and resveratrol, while white grapes are rich in quercetin. The beneficial properties and the high nutritional value of these substances is more than proven.

Grapes are rich in anthocyanins and resveratrol

Grapes are rich in antioxidants, their glycaemic index is not high, but medium; they are rich in carbohydrate fibre (17%) of rapid assimilation; they contain vitamin C and their minerals include potassium, copper and iron, but also calcium, phosphorus, magnesium, manganese, sulphur and selenium

Raw grapes are delicious and versatile, they lend themselves to form part of fruit salads, mueslis, cakes and all kinds of sweets. But also we can incorporate them in savoury recipes to get a sweet and sour touch

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Some people do not consume them because they think they are very caloric, but 100 grams of grapes give us about 70 calories. In addition, the caloric intake of grapes is compensated by its purifying capacity. They contain more than 80% water which helps to lighten the body, and its calcium (15 mg/100 g) and other alkaline elements stimulate the liver (organ that balances the acidity of the blood and cleanses it). Its phytochemicals help the glycemic balance of the blood, because they stimulate the pancreas and the production of insulin. For all these reasons, the WHO recommends its regular consumption

Antioxidants.
The skin of black grapes contains resveratrol, a substance that blocks free radicals, directly related to aging and cell degeneration. Therefore, there are those who consider grapes as an elixir of eternal youth.

Anti-aging grapes

Anti-inflammatory.
The grape can contribute very positively when it comes to improving inflammatory diseases.

Grapes can contribute very positively when it comes to improving inflammatory diseases

Detoxifying.
Grapes act as liver detoxifiers, improving liver problems. They are also good for the kidney as they help to eliminate uric acid thanks to their diuretic properties.

Detoxifying

To take care of the heart Promote the good condition of the arteries and heart. Improve vasodilation and reduce the risk of thrombosis. For its potassium content help reduce blood pressure, which makes them very suitable for people with hypertension.

They help to reduce blood pressure, which makes them very suitable for people with hypertension

The grape for gout, hypertension and arthritis.
Grapes promote the proper functioning of the kidneys. This effect is especially beneficial in improving cases of gout or high uric acid. In addition, people with high blood pressure and kidney stones can benefit from the consumption of grapes

Grapes as a diuretic It is a fruit that will help us to eliminate in a natural way the excess fluids retained in the body and will promote the expulsion of waste products and toxins from our body.

Grapes as a diuretic.

Grapes as a diuretic

Grapes to take care of your eyesight In this field, grape anthocyanins are not only excellent for preventing degenerative eye diseases such as cataracts, but also help us to maintain visual acuity for longer.

Grapes for eye care.

Grapes for eye care

Grapes for wrinkles
They have the quality to delay the appearance of wrinkles, not in vain, there are many beauty treatments whose main ingredient is crushed grapes and applied on the area to be treated. The grape takes care of our skin and keeps it young for longer.

Nutritional Value

As for its nutritional value, the grape, within the fruits, contains an average value of sugars ranging from 11.3g /100g of fruit being the white grape the lowest concentration to 21.3g/100g of the burgundy grape, the other varieties named range between 16.7 and 18.1 g/100.

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