Spanish skinned raw Largueta almond +14 caliber 250gr 250gr

Raw Largueta almond Spanish skin

The raw Largueta almond is one of the nuts with the highest vitamin E content, which plays a valuable antioxidant role Another remarkable point is its fibre content (10%). It is ideal for stimulating bowel movements and for conferring a feeling of satiety

Almonds are also rich in protein (19 g/100 g), a similar amount to meat. That is why in vegetarian diets almonds and nuts in general are of great importance. In addition, this nut is one of the few sources of vegetable protein that contains arginine, an essential amino acid for children.
The iron content is another of the virtues of this delicious nut. Magnesium, phosphorus and manganese are also other minerals provided by this nut.