Spring onion (bunch)

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  • The onion is one of the most popular culinary ingredients thanks to its flavor and its great contribution of nutritional and medicinal properties
  • It is mainly composed of water, reaching 89%, so it is very light and only provides 38 calories per 100 grams
  • Thanks to the sulfur components it contains, onion prevents platelet aggregation and thrombus formation, high cholesterol and triglycerides, so it is considered a heart-healthy food
  • It is rich in potassium and low in sodium, so it is diuretic and helps in many cases of edema, hypertension and feeling of heavy legs
  • It is considered a good source of fructo-oligosaccharides, prebiotics that stimulate the growth of bifidobacteria in the intestine, balancing the intestinal flora and, therefore, reducing the risk of colon cancer
  • It also relieves heavy digestions and flatulence and has antioxidant, anti-inflammatory, anti-allergic and help protect the body against cancer
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More information

Tender onion, also known as green onion or scallion, is a vegetable with small bulbs and long, thin stems.

It has a mild and delicate flavor, similar to onion but less intense.

It is mainly used as a seasoning in salads, stews, omelettes, and sauces.

It is rich in vitamin C, fiber, and antioxidants, making it a healthy option to include in our diet.

Additionally, tender onion is easy to grow at home and both its green part and bulb can be used, making it an economical and versatile option.

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What do our clients think?

David Mendez Carmona
Monday, 06 April 2020

Iba a repetir pedido porque aunque la fruta es malísima, la verdura está bien pero han triplicado precios de la semana pasada a esta, muy solidario por vuestra parte teniendo en cuenta la situación en España ahora mismo.

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