Strawberries (kg)

Origin: Huelva. Strawberries are also known as fresa or frutilla. They belong to the Rosaceae family. The main difference with strawberries is their size, as strawberries are much larger. Their interior is a more intense color than strawberries. Their taste is slightly sweeter and smoother. Properties and benefits: Excellent source of vitamin A, C, and E. Their composition is mostly water, about 90%, making them one of the fruits with the fewest calories. Rich in fiber thanks to their large number of seeds. They contain more vitamin C than some citrus fruits. They also have vitamin E and folic acid, making them an optimal food for pregnant women. They have diuretic properties and help cleanse the body. Nutritional value per 100g: Calories: 36kcal Carbohydrates: 7g Fiber: 2.2g Potassium: 190mg Magnesium: 12mg Calcium: 25mg Vitamin C: 60mg Vitamin E: 2mg Folates: 20mcg Storage and tips: The best way to store them is in the fridge, avoiding overcrowding, in a container where air can circulate. They only need to be washed when we are going to eat them and the stem should not be cut until we are ready to eat them. Another way to preserve them is by freezing them. Recipe and uses in the kitchen: Strawberries are an ideal fruit for making jams and preserves, for adding to smoothies or any type of dessert. An original way to cook them is by roasting them. To do this, preheat the oven to 180 degrees. In a bowl, mix 30ml of honey, 10ml of balsamic vinegar, 30ml of port wine, 20ml of olive oil, and the zest of one lemon. Stir and add the strawberries to a baking tray, cutting them in half and spreading them out.