300gr.
Ingredients: Boniato 49%, potato 15%, apple 12%, onion 5.7%, EVOO 2.2% cumin, salt.
Pumpkin cream with apples
We will start today cooking a richhomemade cream , very much in our style of cooking.Pumpkin and apple cream has the sweet taste of boniato , counterbalanced by the acidity of the apple. A perfect combination for a smooth and delicious taste. The properties of sweet potato are many, as it contains a lot of vitamins and minerals. Such as phosphorus and potassium. It is rich in antioxidants so it is very suitable for a healthy menu. As it contains a lot of carbohydrates, it is ideal for athletes as it provides a lot of energy, extending performance. Do not forget to add the sweet potato and apple cream in your weekly menu at the office or at home.
Apple and sweet potato cream
This rich homemade cream is complemented by the apple which provides a large amount of pectin a type of healthy fiber. Helping also to maintain blood cholesterol levels,.
When you make your weekly meal plan, you should include this cream in some day of the week. my advice would be for a Thursday or Friday, because it is when the week is already weighing and we need an extra energy intake
What else can we say about this cream? Well, that by itself it is a very complete dish.
What else can we say about this cream?
But we did not want to stop there, and we decided to complete it by adding pumpkin seeds.
But we did not want to stop there, and we decided to complete it by adding pumpkin seeds
Although they are very energetic, we have put just the right amount so that the dish is balanced
Pumpkin seeds provide many benefits such as helping to prevent bad cholesterol, helping to strengthen the defenses, and contribute to bone health.
Pumpkin seeds are a great source of energy
What are you waiting for to add this sweet potato cream with apple to your pantry stock? It has never been so easy to have a healthy, homemade meal at any time, since the sweet potato and apple cream comes packaged in aglass jar and does not need to be kept cold to preserve it.
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