Walnut quarters size 20% halves / 80% quarters New season 250g

Quarter-sized cracked walnuts 20% halves / 80% quarters New season

The quartered walnut has a great nutritional richness, superior to beef; it provides 600 kcal/100g, in addition to proteins, omega-3 polyunsaturated fat, while oleic acid - monounsaturated fat - is only 15%; and carbohydrates.

The walnut is rich in vitamins of the group of vitamins of the omega-3 fatty acid group, while oleic acid - monounsaturated fat - is only 15%

The walnut is rich in B vitamins, also contains calcium, phosphorus and thiamine (ideal for the nervous system and brain). Its moderate consumption -especially indicated for people who make physical efforts, diabetics, vegetarians and for those who suffer from constipation-, helps to protect the organism from coronary diseases, by reducing cholesterol levels. Walnuts are the second richest food in antioxidants of all plant foods, according to studies carried out by the Norwegian nutritionist Halvorsen in 2002

It can be used raw in desserts or salads. It is also used to garnish casseroles, goes well with pasta and in salads. It is also used in cakes, pies and liqueurs.

It can also be used raw in desserts or salads

Tags: Nuts, Walnuts, California walnut quarters

Tags: Nuts, Walnuts, California walnut quarters