In Bici products you can buy walnuts online in a 1kg bag. Walnuts are a nut from the walnut tree, and are used both in baking and in cooking, and also have a characteristic and rich flavor eaten directly.
In addition to its applications and good taste, the beneficial properties of walnuts for the body are important, so a moderate regular consumption is advisable. Among them are:
Fiber
The walnut has a high fiber intake for the body. As we know, an important contribution of fiber in the diet is necessary for good gastrointestinal health. In addition, this contribution gives a feeling of satiety.
Fat
They are the fruit with the highest amount of Omega-3 fatty acids, a group of polyunsaturated fats essential for human beings and which help to reduce cholesterol and prevent cardiovascular disease. It contains 9% of saturated fats.
Vitamins
They have a significant amount of vitamin E, a powerful antioxidant. Therefore, their consumption helps to reduce cellular oxidative damage
Antioxidant
In addition to vitamin E, walnuts have a high amount of antioxidant polyphenols, an element between 4 and 15 times more potent than the aforementioned vitamin.
Antioxidant
Minerals
Nuts have a high amount of Calcium and Magnesium, which contributes positively to the maintenance of bones.
Minerals Minerals
