Artisan-cured sheep cheese (approximately 300g)

Nutritional value and benefits. Sheep cheese is one of the most appreciated thanks to its intensity, aroma, and flavor. Made from the maturation of curdled milk, it is a highly versatile product as it can be eaten as an appetizer, dessert, or used in pasta or sauce recipes. Sheep cheese is a source of proteins, which are essential for the proper functioning of the body and muscle development. However, it is important to note that the more aged the cheese, the higher its calorie content, so its consumption should be part of a varied diet without excess. Additionally, sheep cheese is rich in calcium, necessary for strengthening the skeletal system. The Spanish Nutrition Foundation highlights these cheeses as an "excellent way to provide a lot of calcium in a small volume of food." It also contains abundant amounts of phosphorus, which helps with bone and teeth formation. Other minerals such as magnesium and zinc should not be overlooked, as they, along with the aforementioned nutrients, help prevent problems like anemia and osteoporosis. Furthermore, for those who have digestive issues with cow's milk, sheep milk is lighter, and in solid form, even more so. Thus, it can be a good alternative.