Artisan cured sheep cheese in olive oil (approx. 300g)

Nutritional value and benefits. Sheep cheese is one of the most appreciated thanks to its intensity, aroma, and flavor. Made from the maturation of curdled milk, it is a highly versatile product that can be eaten as an appetizer, as a dessert, or used in pasta or sauce recipes. Sheep cheese is a source of protein, which is essential for the proper functioning of the body and muscle development. However, it is important to note that the more aged the cheese, the higher its calorie content, so its consumption should be part of a varied diet and not excessive. Furthermore, sheep cheese is rich in calcium, which is necessary for strengthening the skeletal system. The Spanish Nutrition Foundation states that these cheeses are an "excellent way to provide a lot of calcium in a small amount of food." It also contains significant amounts of phosphorus, which aids in bone and teeth formation. Other minerals such as magnesium and zinc are also present, which, along with the aforementioned nutrients, help prevent problems such as anemia and osteoporosis. Additionally, for those who have digestive issues with cow's milk, sheep's milk is less heavy and more easily digestible, especially in solid form. Therefore, it can be a good alternative.