Avocados are the perfect substitute for the proteins found in meat, eggs, and cheese in a vegetarian diet. Additionally, their properties are very beneficial for health.
They contain essential fatty acids, proteins, vitamins E, A, B1, B2, B3, D, and in smaller amounts C, as well as minerals such as iron, phosphorus, and magnesium. Avocado is beneficial for health as it regulates blood sugar levels, is reconstituting after physical exertion, prevents the formation of cholesterol, and is beneficial during pregnancy.
It is consumed fresh in salads, soups, and guacamole. It is also interesting to know how to remove the pit without damaging the avocado: the pit is pierced with the tip of a knife and carefully removed by moving it. The flesh is easily removed by scooping it out from the inside of the skin with a spoon.
