Banana (kg)

This delicious fruit has exceptional health-promoting properties, as it is rich in fiber and simple and complex carbohydrates. We encourage you to include this food in your family's diet throughout the year

They provide vitamins A, C, B1, B2, B6, B9 (folic acid) and E. On the other hand, at the level of minerals we find potassium, magnesium, iron, selenium, zinc and calcium. In the list of benefits we include the content of tryptophan, which appears as one of the essential amino acids

This fruit is especially recommended for people who practice sports and is indicated to include it in the regular diet of children and adolescents