Bananas (1 kg)

Bananas (1 kg)

from Verit Fruit

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  • The banana is a fruit similar to the plantain, but less sweet and with many of its properties. It is somewhat drier and has a more floury texture due to its composition in carbohydrates, soluble sugars and sucrose
  • It contains more starch than the banana, but it is also much richer in calcium, essential for strengthening teeth, bones and hair
  • Both fruits contain vitamin A, B2, B6, C and riboflavin, which strengthen the immune system and improve health
  • They have high amounts of tryptophan, compound that when processed in the body is transformed into serotonin, so it improves our mood and increases the feeling of fullness
  • Bananas are ideal for regulating intestinal transit and digestive processes and to combat constipation
  • In addition, it has an adequate level of potassium and low in sodium that favors lower blood pressure and improves circulation, thus reducing the risks of cardiovascular disease
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Bananas are a very popular and delicious tropical fruit.

They are rich in potassium, vitamin C, and fiber, making them a healthy choice.

In addition to their sweet taste and smooth texture, bananas are easy to peel and consume.

They are versatile and can be enjoyed on their own, in smoothies, desserts, or as an ingredient in savory dishes.

They are also an excellent source of quick energy due to their natural carbohydrate content.

Ripe bananas have brown spots and are sweeter, while green ones are firmer and have a milder taste.

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