Orange Variety: Valencia
Buying fruit has great advantages. At FrutaMare, you can buy juice oranges, grapefruits, and avocados all in one basket; 3 fruits that are essential in every home, each with beneficial properties for health and extraordinary culinary qualities.
This basket is full of variety and quality. Juice oranges are smaller in size compared to table oranges, and they are obviously called that because they are juicier. Their skin is more yellow, thinner, and a little more difficult to peel. Salustianas or Valencia Late are the most popular types. These oranges, once ripe, acquire a sweet and intense flavor.
In this basket, we also have avocados, the fruit of the avocado tree, a fruit with endless properties and an excellent ingredient for preparing countless dishes. In addition to oranges and avocados, we find a very special fruit: grapefruit (Citrus Paradisi), characterized by its bitter taste and pink pulp. Grapefruit also provides incredible benefits for the health of the body and is very useful in the kitchen.
Having oranges, avocados, and grapefruits means bringing a balance of integral health to your home, and if they are all high-quality products, the benefits are even greater.
Why Buy a Basket of Juice Oranges, Avocados, and Grapefruits?
Consuming fruits every day is essential in the diet. Buying baskets of juice oranges, avocados, and grapefruits is ideal for many reasons. Firstly, because they are fruits with endless properties for overall health, so it is good to always have them at home:
-
Fresh juice oranges are fruits full of vitamins, antioxidants, and minerals, so it will be very beneficial to have them regularly. Oranges are a source of vitamin C. One of the benefits of this vitamin is that it helps fight anemia, as it can transform the iron from food in the body and prevent anemia. In addition, consuming oranges strengthens the antibodies of the immune system.
-
On the other hand, grapefruit is a citrus fruit with numerous nutrients. Although there are many varieties of grapefruit, the most common one is the one with pink pulp (pink grapefruit). Among the properties of grapefruit, it is worth mentioning that it is a fruit rich in vitamins, low in calories, and a source of provitamin A, potassium, folic acid, and fiber, the latter being very important to prevent constipation as it promotes intestinal transit. Additionally, grapefruit has great antioxidant power and is also attributed with anticancer and anti-aging effects. Like oranges, mandarins, lemons, and other more well-known citrus fruits, grapefruit juice is an excellent ingredient in cooking and can be used in countless recipes.
-
In this basket, we also have avocados, a tropical fruit grown in Spain and called "pear of the Indies" by Spaniards. This fruit has a hard skin, intense green color, and creamy pulp that reminds many people of the authentic taste of hazelnut. Among the properties of avocado, it is loaded with healthy (monounsaturated) fats, is cholesterol-free, and even without carbohydrates in its composition, fats make up 23% of its total weight. Avocado reduces the risk of cardiovascular diseases, is good for vision, prevents wrinkles, and relaxes the nervous system. It is a fruit rich in vitamin E; in fact, the recommended daily intake is about 100 grams of the fruit, which covers 25% of the required amount of this vitamin. Avocado also provides vitamin C, provitamin A, and some minerals such as iron, copper, zinc, potassium, calcium, phosphorus, magnesium... The avocado we sell at FrutaMare is mainly the Hass avocado, which is the most consumed in Spain and one of the most demanded varieties worldwide.
Secondly, with these three foods, you can prepare countless meals, from a simple tart or an ice cream to a delicious salad or a special dinner. You won't
Translated automatically
