BERENJENAS BERENJENAS-detalle
BERENJENAS

BERENJENAS

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Origin: ALMERIAVariety: NEGRACalibre: MCategory: EXTRUnits/Kg: 3
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It is grown in temperate climates as it does not resist the cold. There are many varieties of eggplants that are classified according to their shape and size in three families:

  • Large oval eggplant
  • Eggplant elongated
  • Ornamental eggplant
  • Ornamental eggplant

Its season covers the months of May, June and July.

It contains a large amount of water, fiber, if consumed with skin, and few calories. It is rich in vitamins E, A, C1 and B2; in minerals, especially iron, and provides carbohydrates; so it is recommended to promote circulation, reduce cholesterol and prevent arteriosclerosis. It also helps eliminate fats, promotes bile and is antioxidant. It is also not recommended for people with heart problems
When buying them, it is advisable to choose those of medium size, smooth, shiny and without skin blemishes
When cooking them, it is advisable to cook them immediately so that they do not lose their properties; on the other hand, as they contain a large amount of water and absorb the oil very well, it is advisable to leave them half an hour before in a container with water and salt and then dry them with a cloth
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