The properties of bimi are really beneficial for human health, especially for its richness in antioxidants and anticarcinogenic compounds.
Bimi is rich in substances with anticarcinogenic effect, such as glucosinolates, which it has a higher proportion than broccoli and Chinese cabbage
Bimi is rich in substances with anticarcinogenic effect, such as glucosinolates that has a higher proportion than broccoli and Chinese cabbage and also in isothiocyanates that can cause the death of tumor cells.
Bimi is also a source of phenolic compounds and antioxidants
It is also a source of phenolic compounds, like other cruciferous vegetables, which have antioxidant and anti-inflammatory function, among which are the flavonoids that also have anti-tumor effect in our body
As for its nutrients, like other cruciferous vegetables, bimi or broccolini is rich in fiber and has potassium, B vitamins and a considerable proportion of vitamin C which is around 60 mg per 100 grams, an amount that exceeds the orange
