BIO striped feathers with kombu seaweed 500g - La Espiga

BIO striped feathers with kombu seaweed 500g - La Espiga

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Kombu seaweed is a remineralizing food thanks to its richness in minerals and trace elements. Just consuming 30g of kombu seaweed is enough to obtain the same amount of calcium as a glass of cow's milk, making it a good alternative for the diets of vegetarians and vegans.

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Algae have a high presence in Asian gastronomy and, in this case, kombu seaweed is one of the most popular thanks to its presence of umami flavor, also known as the fifth taste.

This ingredient has a high content of iodine, iron, and potassium, making it ideal for vegetarian or vegan diets. In case a low-iodine diet is needed (for example, if we have hyperthyroidism), it is recommended to cook them beforehand so that part of their iodine content evaporates with heat.

Furthermore, it is beneficial for reducing uric acid levels in the body and therefore preventing certain disorders such as gout. It is also rich in soluble fiber, necessary for improving intestinal transit, and has prebiotic and anticoagulant properties.

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