Pearsarerecommended in dietsbecause of their components: Fiber, has almost no heatías, many vitamins, lots of water, ácido fólico, tannins, and ácido caféico.
Pears contain: -Vitamins: B. C - Minerals: Potassium, phosphorus, magnesium, calcium and copper. - Others: Fólico Acid, Oleic Acids, A. Palmitito, A. Glutamínico, A. Caffeic, A. Linoleic, A. Aspartic, A. Ascórbico; Beta carotene; Aminoácidos: Glycine, Arginine, Isoleucine, Leucine and Threonine.
It has beneficial properties for:
- Growth óseo, tissue and nervous system in childrenños. - Problems of fluid retention (diuretic). - Intestinal transit problems, constipation (great laxative power) - Hypertension. - Kidney stones. - Prostatitis and cystitis. - Kidney failure. - Bladder cancer. - Uric acid: expels it. - Nervous system. - Colitis - Colitis, sight and defenses.
It is not contraindicated for diabetics, despite carrying some sugar.
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There are more than 1,500 species of Pears. Each of them has its own ripening period and peculiarities.
The shape ranges from round, to small or large or medium size.. Their color can be: yellow, light green, red, brown.
The best known are the following: - Good Christian William’s. - Doctor Jules Guyot –Lemon Tree. - Good Louise d’Avranches. - Bartlett. - Beurre d’Anjou. - Bosc. - Comice. - Blanca de Aranjuez- Blanquilla. - Conference. - De Roma. - Pera de San Juan. - Enculina. - Magallona. - Pera de Puigcerdá.
When buying them you have to look that they have no bumps and should not be too green or too ripe.
Once at home should be removed from als plastic bags and place in a fruit bowl in a cool, dry and protected from light or in the refrigerator, but in the place that is less cold. The pear will last 3 ò 4 days at the most, in good condition
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It is a juicy and refreshing fruit, it is sweet and tasty. We should all consume them, because given their properties they are advisable and necessary, for all ages.
Sweet and tasty
If you decide to eat the skin, it should be washed very well to completely remove insecticides and chemicals that throw the árboles. If you decide to eat the skin, it should be washed very well to completely remove insecticides and chemicals that throw árboles.
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