Blue tomatoes, sometimes known as purple tomatoes, are tomatoes that have been bred to produce high levels of anthocyanins, a class of pigments responsible for the blue and purple colors of many fruits, including blueberries, blackberries and chokeberries. Anthocyanins have been suggested to have health benefits due to their antioxidant properties.
It has been suggested that anthocyanins have health benefits due to their antioxidant properties
It offers beneficial effects on human health through its high potassium content and antioxidants such as ascorbic acid, vitamin A, lycopene and tocopherols.
Tomatoes are a great source of vitamins: A single tomato can provide approximately 40% of the recommended daily minimum of vitamin C.
In addition, tomatoes supply vitamin A, which supports immunity, vision and skin health; vitamin K, which is good for bones; and potassium, a key nutrient for heart function, muscle contractions and the maintenance of healthy blood pressure and fluid balance.
Tomatoes are a great source of vitamin A, which supports immunity, vision and skin health; vitamin K, which is good for bones; and potassium, a key nutrient for heart function, muscle contractions and the maintenance of healthy blood pressure and fluid balance
Protect heart health: Blue tomatoes contain an antioxidant called lycopene, which is responsible for their red color. Research suggests that, in terms of heart-health benefits, it is more effective to eat tomatoes and tomato products than to take lycopene supplements.
Translated automatically
