The vine tomato is a medium-sized tomato, round and intensely red in color. They are quite regular in terms of their shape. And they ripen once harvested. It is a quite juicy tomato with thin skin. It is very popular in Mediterranean cuisine for its high quality and because it is very easy to cultivate. It is typically presented in clusters. Its flesh is fleshy and abundant with lots of juice. This tomato becomes more aromatic as it ripens.
Properties and benefits:
It contains vitamins: A, B, C, E, and K. As for minerals, it contains lycopene, phosphorus, iron, calcium, magnesium, manganese, zinc, copper, potassium, and sodium. It is low in calories and rich in water. It prevents cardiovascular diseases and reduces cholesterol levels in the blood. Consuming tomatoes strengthens our immune system and prevents diseases. It regulates intestinal transit and protects the skin from ultraviolet rays. It has a diuretic effect, which helps us eliminate toxins from our body.
Nutritional value per 100g:
Carbohydrates 4g
Sugars 2.6g
Fat 0.2g
Protein 1g
Vitamin C 13mg
Water 95g
Storage and tips:
The vine tomato is one of the tomatoes that holds up best once harvested. Like the rest of the varieties, it is best to keep them out of the refrigerator.
Recipe and uses in the kitchen:
It is often the most used tomato for sauces or for crushing and spreading on toast, but due to its shape, you can also stuff them. For the filling, you will need black olives, prawns or shrimp, an avocado, and 2 slices of cooked ham or turkey. First, you need to remove a piece from the top of the tomato, where the stem is. You should scoop out the inside with a spoon. Cut and chop all the ingredients and add mayonnaise. Fill the tomatoes with a teaspoon. To serve, place the cut-off base on top.
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