Broccoli (you)

Broccoli is also called broccoli. It can be eaten both raw and cooked. It is a plant from the same family as cauliflower, cabbage, kohlrabi, romanesco or Brussels sprouts. Lately, it has been said to be a superfood due to all the benefits and properties it possesses, which is why it is a necessary food in people's lives. Properties and benefits: Almost calorie-free, broccoli is a great source of minerals such as calcium, potassium, phosphorus, iron, iodine, zinc, copper, and manganese, as well as vitamins B1, B2, and B6. It is a great protector against cancer and also helps with anemia due to its high iron content. Its consumption is advised during menopause as it contains phytoestrogens. It detoxifies the body. The antioxidant qualities of broccoli also improve the appearance of our skin. Thanks to its fiber content, broccoli helps fight constipation. It purifies our body by eliminating free radicals and also uric acid. Its high vitamin C content strengthens our immune system, helps us fight the common cold, can help reduce the effects of respiratory allergies, helps with iron absorption, and is good for our memory. Nutritional value per 100g: Calories 34 Carbohydrates 6.6g Sugar 1.70mg Fiber 2.6g Sodium 33mg Water 89.30g Protein 2.82g Storage and tips: Store it in the refrigerator where it will last for 4 to 5 days. You can also put the broccoli in a glass of water, with the stem submerged in water. The water should be changed every 2 days. You can also freeze broccoli once it is cooked. Recipes and uses in the kitchen: It has always been considered a boring food to eat, as it has mostly been boiled or steamed. But now we have countless recipes to enjoy. You can make a faux couscous with egg. You will need broccoli, peeled fresh ginger, 1 clove of garlic, lemon juice, thyme, cumin, turmeric, and an egg. To do this, you should cut the stem and grate the broccoli in a food processor. In a pan, add the garlic and grated ginger, when it is golden, add the broccoli and sauté it for a minute and immediately after, add the lemon juice. Season with salt and pepper and stir for another minute. Once the broccoli is cooked, poach an egg and once done, add it to the dish.