BROCOLI

It belongs to the cabbage and cauliflower family and stands out for its nutritional and antioxidant properties. It is grown in winter and its season runs from January to March. It is a food that has greatly increased its popularity in our cuisine

It is very rich in vitamin C, folic acid and vitamin A, properties that provide the antioxidant effect. It also contains minerals such as potassium, which benefits the nervous and muscular impulse, and is rich in iron

It is advisable to keep it unwashed and in a perforated plastic bag or in the drawer of the refrigerator. When washing it, it should be put under running water and not submerged in water so that it does not lose nutrients. It should not be cooked for too long to preserve its properties, so it is recommended to eat it raw or steamed