Know Brussels sprouts
Brussels sprouts are a member of the cruciferous vegetable family, which also includes cabbage and broccoli. Rich in vitamins A, C and K, folic acid, potassium, magnesium, folic acid and much more.
Brussels sprouts are rich in vitamins A, C and K, folic acid, potassium, magnesium, folic acid and more
They can be prepared steamed, stewed or baked, as a main dish or as an accompaniment to meat dishes.
They can also be used as a side dish to meat dishes
Tip!: to avoid the odors associated with cooking vegetables such as broccoli, cauliflower or cabbage, add a sprig of celery or spices such as fennel to the cooking water
| Tomato |
Value |
Unit |
| Nutritional values per 100 grams |
|
| Energy |
51 |
kcal |
| Fat (lipids) |
1.4 |
g |
| Proteins |
3.5 |
g |
| Carbohydrate |
4,1 |
g |
|
|
| Phosphorus |
60 |
mg |
| Iron |
0.7 |
mg |
| calcium |
30 |
mg |
| Potassium |
365 |
mg |
| Fiber |
3.8 |
g |
