Cabbage (kg)

Cabbage is a food rich in vitamin C and antioxidants and can help in the fight against aging. The presence of high amounts of vitamin A, mainly in white or green cabbage, can improve the protection of eyesight and skin

It is known that its richness in fiber makes it a good ally when it comes to the proper functioning of the gastrointestinal tract. The cabbage, being rich in anthocyanins, contributes to the protection of the heart (heart-healthy effect) and also helps to maintain in good condition the immune system, defenses, so it is an ally to fight colds and flus and, moreover, is good for the skin for its content of selenium (essential trace element).

Due to its nutritional properties in general, it is considered that cabbage can act as a healing and protect against premature aging. Its consumption is suitable for patients with diabetes since it has a low Glycemic Index, so it does not raise the glucose level abruptly

Raw or steamed cabbage has the property of lowering cholesterol.

Raw or steamed cabbage has the property of lowering cholesterol