- The Bananas contain 75% water, Carbohydrates, Fiber, lots of Calories.The Banana contain: -Vitamins: A, C and a little B1, B2, B6. - Minerals: Potassium, Chlorine, Magnesium, Phosphorus, Sulfur, Calcium, Sodium, Iron, Copper.others: Malic Acid, Citric Acid, Oxalic Acid, A. nicotinic, A. Pantothenic. It has beneficial properties for:- Diarrhea, is astringent.- Regulates intestinal transit- Hypertension.- Nervous and muscular system.- Anemia.- Gout.- Strengthens the immune system, formation of antibodies.- Teeth, bones.- Promotes the formation of red and white blood cells.- Cardiovascular problems- Prevents colon cancer.- Kidney failure: Contraindicated
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The banana can be consumed all year round.There are many varieties, but the most consumed are:- Small dwarf (Canary Islands)- Big dwarf (Canary Islands)- Brier"- Thick"- Lacatan (Caribbean, South America)- Cambur (Caribbean, South America)- Zelig (Israel)- Curraré Rosado- Dominico- Poyo (Guadeloupe)- Balayon (Philippines)- Gran Naine (Martinique)When buying it, we must take care that there are no bumps or too many brown spots, because when there are many it means that it is too ripe.If you buy a little green can be left in a cool place without direct light, until they ripen
The banana can be frozen, up to two months. Contrary to popular belief, it is not bad to keep it in the fridge, only that the skin turns brown, but nothing happens to the fruit
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It is an exquisite and delicious fruit, but few people eat it because of the amount of calories it has. Because of the caloric and vitamin intake it has, it is recommended for children, pregnant women, nursing mothers, athletes and elderly people.Exquisite desserts are made with bananas and also some other dish in which the banana is a component of it. Such is the case of Arroz a la Cubana, consumed in all Spanish homes and much loved by children
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